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- El arca y el aparecido (Spanish Edition).
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Who We Are. NE, Ste. Location: Family Life Center, St. NE, Albuquerque. See ad below. Come and Celebrate a Vibrant, Inspired Life! This 9-day intensive will offer students and teachers of yoga a grounded and practical approach to understanding the role of Marma Therapy within yoga and Ayurveda. Garre has been studying Marma therapy for the past 10 years and has been refining the integration of Ayurvedic Marma within yoga therapy and practice.
She has spent time with her teachers both in India and the U. During the immersion, students will learn the background and foundation of the history and use of marma in various components for pranic healing, apply the chakra system to marmani within the practices of meditation and pranayama, understand the relationship and application of pranayama, prana, nadis, marmani and asana and practice comprehensive hands-on techniques for activating marma points within various yoga asanas including savasana. Location: Carlisle Blvd.
SE, Albuquerque. For more information, visit nmschoolofyoga.
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Simplify; embrace your dreams, your creativity and reshape the way you want to live your life. For details visit WholeFoodWellness. See ad to the right. While over active bladder OAB affects both women and men, the majority of those affected are women. Raphael successfully guided his study patients to greater bladder control using their own mind power. Location: Vassar Dr. To schedule your free consultation, call or visit christianraphaelhypnotherapy. See ad, page 9. Matthew G. Kreitzer Breast thermography is a safe and effective means of assessing breast cancer risk.
Free of harmful, ionizing radiation, it uses non-invasive, advanced digital infrared equipment to image thermal patterns that naturally emanate from the surface of the body.
A national board certified thermologist is then able to technically analyze the infrared images and evaluate the risk of breast cancer on an ascending scale. One of the greatest benefits of breast thermography is that, over time, it gives powerful feedback on the efficacy of holistic treatments in reducing cancer risk. Acupuncture and Chinese herbology, for example, can promote detoxification and hormonal balance; and clinical homeopathy can inspire healing at the deepest, core level.
Daily breast self-massage and avoidance of excess phytoestrogens soy and flaxseed contain high amounts are simple self-care practices that can also reduce breast cancer risk, as can maintaining a balanced, organic diet, appropriate exercise, and a positive outlook on life. For more information, call , or visit MountainAcupuncture. See ad, page 7. Attendees will be in the audience for the live taping. Natural Awakenings readers will get an additional 20 percent discount off the price of admission. Just enter code AL2 at check out. For more information call To purchase tickets and to find discounts on hotels and more, visit AgelessLivingSeries.
See ad, page 3. At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Dozens of cities are committed to percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses.
Cincinnati has contracted with the energy company Dynegy to purchase percent renewable energy to operate most of its municipal facilities through at least The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The deal will bring the city closer to its goal of running on percent renewable energy by Are you at the top of your game You're in burn out or transition? A simple two question quiz will help you discover your universal superpower and unlock your FREE tools to activate it! Eliminate negativity and shake off those things we take personally.
Stay positive, productive and effective Demonstrate character and focus on what matters A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker.
Solar energy is stored in a battery. Filtered water collects from humidity in the air. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials.
Green home dwellers will also be able to generate electricity and grow their own food. Have you seen the bus of dreams— a Volkswagen surf bus covered in stickers where people have written their dreams? They are on a mission to change the world with a word Oola by collecting 1 million dreams in the form of handwritten stickers.
The reason? Dave the OolaSeeker and Dr. Troy the OolaGuru are renowned experts in teaching a proper work-life balance, and are committed to changing the world with their simple yet life-changing message. These gentlemen began this journey in when Dr. Troy was working at his clinic in Las Vegas, Nevada. The two of them, along with some friends, met at a hotel to sit around and plan the areas of their life. Once you lose balance—yup, you guessed it—you lose Oola. But not everyone is unbalanced; not everyone is an OolaSeeker. There are some that are OolaGurus.
Back in , Dr. Troy seemed to have it all together while Dr. Dave found himself at his lowest point. He had a failed marriage and was living in a low rent motel, having lost most of his wealth. Dave reached out to Dr. Troy to see how two men who started out with the same ideas and ideals found themselves at such opposite ends of Oola. Dave to realize that what Dr. OolaLife is what is attained when a person focuses on and puts forth the effort to have a balanced life, maybe even an inspired one. That has to change. That is not inspired living. For instance, if you start with finance and pull yourself out of debt, you will find an improvement in your relationship with your significant other because you will be under less pressure.
Or, if you focus on family and improve your relationships, you discover that family members can help you figure out how to balance other areas of your life, including rediscovering a cherished dream. Visit OolaLife. Are you an OolaGuru in the area of finance and field, but lacking in family and faith?
Then those are the areas you need to pay more attention to. Are fitness and fun areas that are no longer strong as you age and become increasingly busy?
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Then take advice from the OolaGuys and make time for both, as they will power you through the aging process. Ask yourself this question, take the online quiz to determine your balance, and then begin the process of attaining an OolaLife! Oola is a lifestyle brand, with a book series HCI Books ; a tour; a motivational event called OolaPalooza; a partnership with Young Living where they have developed Oola oils; and most recently, their attempt to share and give back with their own line of tea, which supports their newest mission to feed 1 million people every bag of tea sold buys a meal for a child in need.
For more information, visit OolaLife. Why has Erectile Dysfunction ED become a big part of a health conversation for men? Research shows that ED rates have gone up dramatically over the last 20 to 30 years. While constant stress and living in an increasingly toxic world are contributing factors, the most common causes for ED include aging, pelvic injury, high blood pressure, kidney disease and prostate cancer. What is perhaps most surprising these days is that ED is increasing and is more common among younger guys.
According to a study from the Journal of Sexual Medicine, one out of every four new ED patients is under 40 years old. Conventional medicine boasts the merits of Viagra and Cialis, but today men want their sexual vitality restored without the use of drugs. After all, there are serious side effects and these drugs are often inconvenient and uncomfortable.
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In addition to lifestyle guidance and acupuncture, natural options include the highly effective P-Shot or the Priapus PRP platelet rich plasma injection. The P-Shot is so effective for some men that it can replace ED prescriptions. For others, it can be used in conjunction with pharmaceuticals and help reduce dosages.
After my P-Shot, I am having more frequent erections and finally I have found something that works other than Viagra, which does not make me feel good. Thank you, Dr. Benson for your integrative care, expertise and professionalism in dealing with a sensitive issue. It is proven to work in multiple studies and involves minimal discomfort. Other benefits include increased sensation and pleasure and can help correct the damage from diabetes. Call and visit SantaFeSoul. June The American lifestyle is filled with risk factors for cardiovascular disease such as smoking, poor diet, and lack of exercise.
One of the most underappreciated risk factors is stress. While our bodies are designed to manage stress, persistent stress or overstimulation of the stress system can be deleterious. Our bodies are filled with multiple systems that provide a metabolic balance; this balance is referred to as homeostasis. These homeostatic mechanisms will naturally bring our body to a healthy balance if the system is given the tools and opportunity to do so. The autonomic nervous system is one of these homeostatic mechanisms. The autonomic nervous system mediates our response to stress. The autonomic nervous system has two major branches: the adrenergic system.
When confronted with a sudden risk, such as being attacked by a tiger, your body will respond with the fight or flight response. This readies your body to either fight or run from the tiger. When adrenaline is placed into the system the heart rate goes up, blood pressure increases, more oxygen is delivered to the muscles, and the brain becomes alert. In contemporary society, we are constantly bombarding our adrenergic portion of the autonomic nervous system. This means that the cardiovascular system is being overstressed. By managing stress, we can reduce one of the major risk factors for cardiovascular disease.
Floatation is a sensory deprivation therapy, consisting of a tank filled with body temperature water and 1, pounds of Epsom salt.
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A person will float in this solution for about one hour. The cholinergic and adrenergic systems can now come into balance. This balance allows the body to naturally bring blood pressure down, reduce the heart rate, and decrease oxygen demand. This also allows for significant relaxation which allows for muscle and brain recovery. This type of therapy has also been shown to reduce problems with sleep deprivation—another stressor to the cardiovascular system. Modern medicine response to cardiovascular disease is the skillful use of medications and procedures.
These are designed to treat the disease; flotation therapy is a nonpharmaceutical approach to reduce the risks of developing cardiovascular disease. James Dernocoeur is a physician assistant who has worked in the emergency department for over 20 years. By practicing the gentle movements, visualization, sounds and conscious intention we reconnect ourselves with our own healing capacity to practice energetic self-care and the self-healing of mind, body and heart.
The foundation of qigong is understanding that everything we experience is energy—everything we are is energy. By learning to nurture that energy qi , release blockages and let it flow, we can affect every aspect of our physical, mental, emotional and spiritual existence. Unreleased stress is the ultimate cause of all illness—especially chronic conditions. Stress causes energetic blockages and qigong releases that stress so we can finally relax, release and heal. There are thousands of reports about the benefits that Wisdom Healing Qigong students experience including more energy that leads them to better health, lifts them up to greater happiness, and creates more abundance in their lives.
The data collected from hundreds of Chi Center Healing Intensive Retreat students was scored by an outside research organization and demonstrated that 94 percent of retreat participants improved, in terms of increased well-being and significantly reduced distress levels—including depression and anxiety. Many extensive scientific studies have reached the same conclusions: this kind of integrated, holistic mind-body practice can empower us to heal ourselves, and it can also empower us to live a more joyful, connected, and vibrant life. Modern neuroscience has confirmed that the brain can change its physical structure and function throughout our lifetime positively or negatively , according to what we focus on, and what we do repeatedly.
Studies measuring biological changes show that consistent practice of holistic mind-body therapies like qigong improves the symptoms of a wide range of challenges—such as neurological conditions, autoimmune illness, cancer, chronic pain and fatigue, depression and anxiety. These practices can even influence gene expression, improve our overall state of health, and give us a better quality of life. Learn more about his transformational retreats at ChiCenter.
To watch student testimonial videos, visit ChiCenter. G We are a school of esoteric thought, offering classes in metaphysics. Class schedules are online at resonantessentials. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.
Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. Another best practice is eating foods that help us relax, fall and stay asleep.
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Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep. Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks.
Total sleep time improved by In a Japanese study published in the Nutrition Journal, researchers surveyed 1, participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.
Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children. Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.
Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.
Fiber-rich foods. Calcium-fortified yogurt. According to Dr. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal. Dark leafy greens. Kale, spinach and collard greens are among the magnesiumrich greens that can help us de-stress and go to sleep, says Dr.
Almonds and dates. Nerina Ramlakhan, Ph. These two fiber-rich foods are able to slowly help produce melatonin for later in the day. Beginners and Advanced all Welcome! Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago. The company now owns a trailblazing patent and sets the standard for clinical organics.
Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age see KariGran. Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career.
Now green is mainstream, and most artists have included some green beauty brands in their kits. Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers.
A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.
It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. Connect at MarlainaDonato. Call lynn to redeem this coupon. Here are a few tips to reclaim the art of be-ing over do-ing.
Set aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads. Relax into the moment. To advertise with us, call These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds.
Spontaneously go with the flow. It looks different for different people. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy. Keeping large bodies of water clean starts with local waterways.
As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.
Recent meetings have sought citizen input for updates in managing sturgeon stock. Guy Riefler, Ph. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.
Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80, three-foot-tall or higher U. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.
The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population. Vermont, Washington and Wisconsin. A map at Tinyurl.
Nichols, Ph. Cuts add challenges and stress to looking for solutions. Two can be easily implemented. Second, gain perspective by experiencing changes in waterways. If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging. You there is can totally believe erent until you the at crap, then looking on ee. If you insist e that is more crap becaus you g ep showin. Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy the back.