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From Wikipedia, the free encyclopedia. Animation Distributor Warner Bros. Warner Bros. What's New, Scooby-Doo? Scoob List of Scooby-Doo media. ThunderCats ThunderCats Roar. Haunted Holidays Scooby-Doo! Dracula Scooby-Doo! Pirates Ahoy! Music of the Vampire Superman vs. Bizarro League Scooby-Doo! Teen Titans Lego Scooby-Doo! Two-Face Scooby-Doo! Teenage Mutant Ninja Turtles Warner Animation Group Warner Bros.

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Feature Animation Warner Bros. Cartoons Warner Bros. Kids' WB. Duel Monsters — Channel Umptee-3 —98 Generation O!


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Oh My Veggies

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Sammy Oriti Don Oriolo. Television Distribution. Coconut Fred becomes a news reporter. A new volcano is on the island and the gang must stop it before it erupts. Fred tries to be a magician. Fred builds a cross between an amusement park and a hotel, and gets Mr. Greenrind to come along. Eating certain types of foods can help move waste through your colon and out of your body. There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try this broccoli and cauliflower casserole.

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta. You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.

Raspberries are always a delicious addition to dessert. But consider adding them to a salad, like this raspberry mozzarella salad.

Or make them into a sauce and drizzle it over lamb chops. If you find packaged instant oatmeal boring, turn to some of the many creative oatmeal recipes out there!

Davina 5 weeks to sugar free: Roast vegetable and couscous salad

This recipe for Elvis oatmeal will satisfy your morning sweet tooth. Or switch things up with savory cheddar and fried-egg oatmeal. As you prepare your oatmeal, start with the whole-grain type, such as old-fashioned or steel-cut oats. They take longer to cook but provide more fiber. All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation.

The average American consumes about 13 grams of fiber per day, but experts say people should really be eating 25 to 35 grams for optimal colon health. It helps cleanse the colon because it encourages regular bowel movements and helps move food through the digestive system.

Experts recommend eating some fiber at every meal to spread your intake throughout the day. There are two types of fiber: water-soluble and water-insoluble. Soluble fiber absorbs water during digestion, increasing stool size.

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Insoluble fiber remains unchanged during digestion, helping move food through the intestines normally. This kind of fiber can be found in:. Research suggests that calcium and vitamin D , specifically D3, are helpful in preventing colon cancer. They help reduce inflammation in the colon and they limit the activity of certain chemicals that can fuel colon cancer growth.

Calcium and vitamin D are found in many dark, leafy vegetables as well as dairy products and fortified cereals. Focus on fueling your body with a variety of foods rich in fiber, calcium, and vitamin D. These foods will help keep your colon healthy. Colon cleansing, also known as colonic irrigation, involves flushing the colon with fluids to remove waste.

It's said by some to help with digestion….